Health & Nutrition Archives - JH Sports

The Importance of Hydration in Sports: How Much Water Do You Really Need?

Introduction 💧 Hydration is crucial for athletes! Even…

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Pre-Workout vs. Post-Workout Nutrition: What to Eat & When

Introduction What you eat before and after a…

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The Best Diet for Athletes: What to Eat for Maximum Performance

Introduction Athletes need proper nutrition to perform at…

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